Nutrition & Diets : How to Lose 10 Pounds Quickly

Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks with advice from a registered and licensed dietitian in this free video on nutrition and diets.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Category:

Howto & Style

Tags:

• nutrition
• vitamins
• diets
• diet plans
• dieting
• eating healthy
• losing weight
• lose weight
• immune systems
• general health
• weight loss

[silvernni]

Thank u for video :) this is very helpful to me

[DameDeTatouage]

this was to the point and very helpful. thank you!

[milonium56987]

I have located DietOramy eating plan (you will find it on Google) - that diet regime is quite frankly spectacular, I am absolutely not starving myself and I'm continually reducing body fat - the key is in distinctive kinds of food stuff, just not in calorie consumption...

[jdh91741]

@xic4loca There are two "must read" books. First one titled: "Water, for health, for healing, for life: You're not sick, your thirsty." by: Dr. F. Batmanghelidi. The second book is: "Eat Right for your Blood Type." by: Peter J. D'Adamo and Catherine Whitney

Both books are direct with no 'gimmicks.' I have followed what these two books offer. People who have not seen me in a year are startled how much I have changed and how I look much younger. Hope I help.

[xic4loca]

@jdh91741 oh ok, what do u have for me? :)

[jdh91741]

@xic4loca I can help you lose as much weight as you want. I am not selling anything and I am a completly normal person.

I have done much research on diet and nutrition. I have been successful with weight lose through diet and exercise and no starvation.

[Dexineable]

I used to be obese, but I lost around forty pounds in the span of around two years with minimal effort. Now that I just have to lose another ten or twenty pounds I work out more and it seems so much harder to lose that weight. -n-

[JamesDaFreak]

imagine EpicMealTime watching this :D

[xxdufffxx]

Guy's... the best way to lose weight is to exercise for 30 mins... then do a 15 minute yoga. Eat a healthy breakfast.. a healthy lunch.. a lot of water.. and veggies.. and for dinner, have something very light.. and have your dinner at 7pm. and drink green tea! That's how i lost weight in a healthy way!

[reemanmusic]

Well articulated.

[lckahadugoda]

Hello has anybody thought about the Acuspeed 24 Diet (google it)? I am told some unbelivable things about it and my cooworker got rid of tons of fat using it.