Strong 101 Heavy KB Snatches & Ab Roll Outs
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Uploaded by 111Strong on Sep 18, 2008
Finishing the workout of Fire Hose Drag and pull in, Sled Drags, Keg Carry overhead, Tire Flips, & Battle Ropes. I started snatches w/ 20kg and finished w/ 40kg. Then some single hand Ab wheels.
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Your stuff are the best!!
Anajjar99 2 years ago
yeaaaaaaaaaa bruddah!
ZEvenEsh 3 years ago