Penn 4x800

Penn 4x800

Category:

Sports

Tags:

• penn
• relays
• 4x800
• monsignor
• farrell
• 7:53.20

[petefalcs]

how old are you?

[johnpaco1]

I need advise on running a 4x800, i live in Naples, Italy, i go to a American school, i need to run a 2:06 800, right now i can run a 2:10 800... to go to Europeans(is like states) for the 800 you need to run 2:06 or lower, for the 4x800 it's 8:56. each player on our team needs to drop 6 seconds. what type of workout do you suggest?

[praisetrackstar]

I'm 16 years old. but I'm a senior though. Im in the PSAL league so a 1:56 is pretty big in our league. can you give me advice on workouts, drills or just personal tips? i believe i start a little bit cautious and then finish with a devastating kick. but I've never went below 2:10

[praisetrackstar]

hey Mr. Falcone, can you give me trips on running a sub 2:00 800? preferably a 1:57. I have run 2:13 this season but it seems I'm getting slower into the season. also, do you have any tips on breathing . I have the kick all covered. I have perfected it.