Stomach Vacuum 1

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Uploaded by on Dec 9, 2009

First attempts of the stomach vacuum, i.e. exhaling then using diaphragm and transversus abdominis to "vacuum out" the abdominal area, moving navel back towards spine and noting the visible lower portion of the TVA and an ordinarily hard-to-find abdominal tendon; contract obliques at end.

December 9, 2009

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  • Just a freaking excellent physique. The hairy pecs are awesome and so are those biceps. Wow

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