PULLUP PISTOL WHIPPING
Loading...
Link to this comment:
Top Comments
All Comments (352)
-
if these guys dont get shot or die in some shitty way, theyll live longer than most middle to upper class citizens... i mean theyre in shape all around it takes major core strength and endurance to do that kind of shit
-
@kungmaster because it filmed in the ghetto
-
Hannibal is king...
-
I stole 1 of they moves from 1 of the others posted. On some real,shit I do it in the gym. Its where you hold the pull up bar and kicc your feet up towards your head but bring them down halfway real slow. I went from like 3 reps like 2 sets to now 5 sets of 10 and I do cables for the ABS between each set so basically a super set. Real talk I for ABS now. And nobody in the gym can do it lol they say shy like damn man how you do that and these cats are in shape lol...of course eat better it works
-
@e53r helps with the core and your lower abs
-
@FarisiDaniel does moving your legs when doing pull ups do something?
-
the little kids in the neighborhood are probably shit scared to go to the playground
-
@WILLWDR some weights light with more reps the key is to keep the body functionally naturally
-
@FarisiDaniel do you use weights or do you only use bodyweight?
-
what sort of diet are most of you on? (srs)
9:32Calisthenics: Barholic Styleby dwoo153,831 views
Featured Video- 2:2152 letting go inside combo.mpgby FarisiDaniel1,305 views
- 1:09Bang until you dropby FarisiDaniel689 views
- 1:11Just moving.mpgby FarisiDaniel606 views
- 2:48Digging Deep.mpgby FarisiDaniel381 views
- 28:03Hannibal for kingby sacrosman422,264 views
- 3:06TWIST YOUR ABS into a 6 PACKby FarisiDaniel1,042,757 views
- 8:46Barilla and Hannibalby seanocole2,755,540 views
- 4:06Barmasters (BMX) "THE ANSWER" Featuring Hanniba...by BarmastersXtreme200,076 views
- 3:10"HANNIBAL FOR KING" OFFICIAL TRAILER [HFK DVD A...by HOSTAGEMEDIA1,775,309 views
- 5:07Bartendaz on Sub0 DVDby realtings459,951 views
- 12:56Park 52_A.mpgby FarisiDaniel940 views
- 4:34BeastMode Commercial 2 " NOW COMPARE.....THERE ...by connectiking210,842 views
- 1:46Jay Cutler on Steroid Useby BodybuildingForums1,160,505 views
- 12:11Bartendaz - The Rack (Infomercial)by ForenziczTeam48,245 views
- 7:14Bartendaz "Pull Ups Gone Wild"by Bertini4U129,193 views
- 3:52KUNG FU's BEST KEPT SECRETSby FarisiDaniel137,737 views
- 4:41Super Workout - Teen says NO to Drugs, Alcohol ...by Dimitribilik1,642,775 views
- 4:18HANNIBAL FOR KINGby blessisin7187,234,558 views
- 9:32bartendazby Superplatanoman37,025 views
those 6:03 minutes when I want to be black...
Tim9666 8 months ago 4
dood when tha hell is nike or sum other big company guna sponsor this catz an make this shit a household name!?you got my vote
reneegunz1 6 months ago 3