Hang Clean 100kg X 3 above knee, set 3 of 3.
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Uploader Comments (Vatos75)
Top Comments
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@thommydoo: Good lift for you, not sure why you are lol though. Post some vids so your form can be critiqued. By the way, I have C&J 150kg/ 330 lbs (145kg is on youtube) and power cleaned 135kg. Does that make you lol as well? Good day.
1 year ago 11
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how the hell do you keep your patience with those "16 year old lol'ing I can lift 1000 pounds bullcrapers"...what a bunch of annoying twats...
11 months ago 6
All Comments (108)
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you scared me when you lifted it i thought your arms were going to snap back
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@thommydoo Are you talking about hang cleaning 190 pounds lol... clarify with a video fagget.
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great form, you should try covering down to your knees faster, keep it fast, keep it explosive, keep up the good work!
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i can do 225lb 4 times hang clean but i really dont know how to do it with correct form. like i never get into the front squat.
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sick quads
millachipmunk 2 months ago
@millachipmunk :Thanks man!
Vatos75 2 months ago
@Vatos75 i was kidding. unnecessary leg display.
millachipmunk 2 months ago
@millachipmunk : Lol, true. I should have caught that one.
Vatos75 2 months ago
FUCK the USSR! may it rot in hell forever.
StephenAnthonyMusic 3 months ago
@StephenAnthonyMusic: No opinion from me, it was just a place I used to train at. Thanks for watching my vid. Good luck with your training.
Vatos75 2 months ago