MMA Training - Lower Body Circuit
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Top Comments
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shut your mouth blade, hes a professional fighter who the fuck r u?
3 years ago 4
All Comments (11)
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the lumbar kyphosis as he takes his feet off the floor in the box squat will be putting an awful lot of pressure on his invertebral discs
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i think the jumps squats sucks... coz of your neck/back and knees
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@blade83336 agreed, he seems lacking in conditioning, no hardcore cardio
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Thats the Polish Experiment!
He proly repeats that who circuit 5-6 times with one min. rest breaks in between
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He has cool tattoos.
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it is Krzysztof Soszynski
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ok one more question, this is followed up by his grappling and standup training as well as road work like skipping and running, or is this just a day for only plyo.
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great workout for explosiveness! how many times does he do this routine and how long is rest?
ilovesilvia69 3 years ago
this is pre fight training. The circuit lasts as long as a round and the rest is the same. Repeats it twice, and does three other circuits. Training no more than 40 minutes.
pefitness 3 years ago