DeFrancosTraining.com - Dumbell benches on Swiss ball
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Beach balls are for babies and women
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Coach,
Why use the swiss ball if this exercise falls into the repeated effort method? Isn't the goal to build hypertrophy? why couldn't you just use the regular bench instead? Does the ball actually develop balance?
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fastest man in the nfl
2 years ago 2
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looks dangerous to me if i'm honest, i prefer a usual bench
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Also: the ball doesn't immobilize the scapula like the bench, which allows for greater freedom of movement and makes it a more functional exercise.
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Thats my cuz baby...DO IT BIG THEN
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4.16
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Does anyone know what size ball is being used here?
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I remember doing these and I wasn't ready for the stability part and ended up doing a back flip and eating a 60 pound DB remember people do it first then add weight : )
CjD1087 3 years ago 16
Yeah I did these a few years ago and I lost my balance and the dumbbell fell on my hand. Luckily it wasn't broken but I had a big cut on my ring finger and lost a lot of blood.
lStakl 3 years ago 7