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Uploaded by goswim098 on Mar 4, 2010
Video posted for discussion on our website. Visit goswim.tv and search for "Freestyle - Hand Entry".http://www.goswim.tv/entries/5899
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Good internal rotation of hand reduces the drag in plunging phase of recovery movement
vincereee 2 years ago 5
You forgot to breathe man, that's serious xDDD
hfoshgsdgoud 8 months ago
they had a really good drill for sculling on here once it was pretty helpful for hand rotation it really does reduce drag.
TheBraziliantV 2 years ago
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Good internal rotation of hand reduces the drag in plunging phase of recovery movement
vincereee 2 years ago 5
You forgot to breathe man, that's serious xDDD
hfoshgsdgoud 8 months ago