How To Build The Best Upper Body

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

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[xukun0]

Ive got the same body shape like him but i am skinny! lol I need 2 get some weight!!! thnx 4 tha video bruv

[makingthebest09]

@xukun0 begin increasing your protein intake...and lift to failure the majority of the time... and rest when needed....~ahmad

[SpartanPride09]

Hey man thank. Oh by the way should I eat foods with protein instead of taking protein shakes? What do you recommend?

[makingthebest09]

@SpartanPride09 do a mixture of both... some weeks I just stick with foods as my protein source...then others I mix in shakes for snacks or meals along with normal solid foods... just keep your body guessing...~ahmad

[simplyviolent]

hey! love your videos! have been trying your workouts for a few days now. i want to lose fats around my arms with your workout but i dont have any dumbells with me... what should i do?

[makingthebest09]

@simplyviolent sorry for late response... come over to facebook and I will help you...add me:"ahmad baari"

[makingthebest09]

@neutroninvention I saw you on Facebook...just ncrease your protein intake...~ahmad

[makingthebest09]

@sonoflurch focus on strength endurance... you want higher reps with a moderate to weight... a weight that will make you fail on 20 reps...ok? Shoot for a volume of 60-100 reps total per part you work...each session..~ahmad

[sirajuljony660]

Oh hello! Have you ever tried - fast abs magic (just google it)? Ive heard some unbelivable things about it and my BF got beautiful Six pack abs and lost a lot of belly fat with it.

[ZackXScream]

Cool You Are Great ^_^

[joker123344]

@ugtkik dude I'm 13 and I'm lifting 40lbs

[alishass2050]

@makingthebest09 i want to make biceps like you so which is the best exercise for me?

[JohnsonBruno1]

7 racist

[TheMisainaf]

thns dude 4 such a nice ibfo

[TheBlackstardust]

No homo but Iwant a body like that Iam going to try those exercises because everything Ido does not seem to be working like it should

[FawkkYoCouch]

@ugtkik yea man go for it. When I was 16 I started running and lifting weights. I was 235 then. 17 now and i'm 178, but that was over a year and running 4 miles everyday. So yep, do it

[FrancCastle]

is this workout good for the chest ?