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Uploaded by BodyByManheimer on Nov 18, 2007
High Knee HugBring the toes up on the foot you are pulling up.Come up onto your toes on the leg that you are standing.Keep back straight.
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is this a variation? because I notice plantar flexion...
takoboi 1 year ago
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is this a variation? because I notice plantar flexion...
takoboi 1 year ago