How to meditate (part 2)
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this sois the best
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@mamanmatty lolzzzzzzzz
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meditation's tough. i cannot clear up my mind of thoughts while focusing on my breath. something or the other continuously pops out..... any suggestions guys?????????
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@masterpatric07 i cant do that cause then im just thinking about wiping out the board lol.
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@HumanoidZimmer you must be awake, you must sit in a lotus position, this puts your spine perpendicular to the ground...this is important... A yogi said to me once; if you can't sit in a lotus position you can't meditate properly. Something to do with the energy
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@HumanoidZimmer no its not okay if you’re a beginner. if you learn how to do something you must do it right, otherwise you will have to re=learn how to do it the right way. it is better to learn how to do it right from start. when you lay down your mind goes into sleep mode...
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I have been told to chant "aum" or "i am", most meditation practices say u can chant. so this video is unreliable
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@masterpatric07 wow i didnt even read ur comment , i found this out naturaly ,
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so you are not supposed to chant anything in your mind when doing this? maybe that's why it never really worked for me.... hmmm
11 videos
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its amazing how so many ppl are waking up
emhood 9 months ago 10
no the best way is thinking in a black board and when a thought interrupts keep wiping out the board.
masterpatric07 1 year ago 10