weight lifting (strong skinny man)... lol...
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Uploader Comments (localsrus)
Top Comments
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What you need is milk and squats, along with major compound lifs: bench press, overhead press, powerclean, deadlift. That will make you bigger and stronger. Compliment with pull ups to round it up. And eat a lot of whole foods!
1 year ago 3
All Comments (12)
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That doesn't look very heavy. And he is grossly thin, he probably needs to be working out.
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bicep curls wont get u big....compound movements are for strength
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I forgot to mention - curls are for sissies.
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lol that looks like 20 ibs
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ennek valami betegsége van??
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@itachisharkak lol same here
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he should use a little less weight and he shouldnt be swinging his hips. and only do reps of 10 for 3 sets that would be alot better then what he is doin now. and how much is that he is curling right now?
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Funny! Is it fake? Im 15 and I curl 55 easy
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hhahaha love the laughh dudee! soo did he kick some ass or what? lool
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who shoe strings doing curls
bahazmaverick 4 years ago
this kid wants to fight so he is trying to get into shape... lol....
localsrus 4 years ago