Pushing the table at Project Walk

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Uploaded by on Mar 8, 2009

I am pushing a table to really relearn how to drive into the ground with my calves and push forward. It is helping me to use my calves when walking and not to just use my hip flexor to lift my foot like in a march.

www.caringbridge.org/visit/lorihammond

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Uploader Comments (lmhamm55)

  • why is he holding your hips for? to feel when they move?

  • I think he is just spotting me in case I fall. He wasn't putting any pressure on my hips, but just barely touching them and sometimes not at all.

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  • wooooot!!  awesome!

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