The dieting Enemy revealed

Be a winner, by understanding the power of the Enemy to dieting.

Fight back with persistence.

Update: Now that I have read Gary Taubes' "Good Calories, Bad Calories" I'm having trouble reconciling the Calorie-In focus of this video with the powerful hypothesis of obesity being a function of fat metabolism. Perhaps what is needed in this video is a link from the settling points of the body's homeostatsis in response to Insulin to the "appestat." Thus, the appestat itself is being driven by metabolic processes keyed to fat metabolism.

I can't imagine remaking this video in the same extemporaneous way, while including these new ideas. So, keep these footnotes in mind as you watch my video about the dieting enemy.

Read Mr. Taubes book. It is an effort that may extend your life and improve the qualtiy of your remaining years.

A paradigm shift is coming. Mainstream medicine is changing in Sweden and Poland. In time, the low-fat fad in the US will die an ugly death.

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[PsychopathInFoil]

@bobosinhell Thus the reason why when I count calories, I always take the food's total calories and put 10 on top of that. That way I most likely will consume even leass calories then what I shooting below for.

[bobosinhell]

It's not just someone tricking themselves. Consider that labels lie. For example, they say 0 calories when it's 5. Then the exercise "calories burned" stuff lies, too. Your treadmill might say you burned like 300 calories. Don't believe it; it was probably around 100 calories. Even online calculators that tell women to eat like 2,000 calories with regular daily activity to lose weight are liars. Don't overestimate it and starve yourself, but keep it in mind.

[kingskid29223]

Great info and inspiring. I've actually tried Atkins and the RAW and I agree with you that raw does help you to lose alot of weight. I felt healthier on this diet also.

[EmilySnider]

Great video!

[ytrap2007]

Thanks for the information. I look forward to your videos because you are both educational and also easy to understand. Your videos make me think.

[Interminablespirt]

Incredible video. Thank you!

[villaine]

Very imformative! Thank you!