Atkins Diet Recipes: Low Carb Faux Fried "Rice" (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **
In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day. This recipe was developed from the original at Linda's Low Carb recipe site. (http://genaw.com/lowcarb/fried_rice.html)


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Here is the ingredients:
2 TBS Cooking oil
4 slices Bacon
1 Medium Size head of Cauliflower (~2 pounds), grated
2 cloves garlic, minced
4 oz of Ham
1/3 cup soy sauce
1 tsp sesame oil
1 egg, beaten
4 green onions, chopped
Black Pepper to taste

* Heat the oil and bacon in large skillet until bacon is slightly browned.
* Grate Cauliflower in Food Processor
* Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned
* Add Soy Sauce and Sesame Oil, heat for 1-2 minutes
* Drag Cauliflower to half of the pan
* Cook beaten egg until scrambled, and mix with Cauliflower mixture.
* Add Green Onion, and Pepper to taste
* Cook 4-5 more minutes

Makes 6 servings

Link to Linda's Low Carb Update page:
http://genaw.com/lowcarb/updates6.html

Nutrition Info:
116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs
Per 1/8 recipe: 64 Calories; 5g Fat; 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs

(IF = Induction Friendly)

Category:

Howto & Style

Tags:

• Atkins Diet
• Low Carb
• Recipe
• Bowulf
• Kitchen
• Cooking
• Chinese
• Faux
• Fried
• Rice
• Weight
• loss
• cooking
• recipe

[maluch]

wow this looks AMAZING!! cant wait to try it, hopefully tonight!!

[bowulf]

@maluch Thanks! I hope it turned out great for you.

[maluch]

@bowulf i made it for lunch an hr ago. it was best thing i've eaten in two weeks!!! my mom loved it as well. my father ate it not even asking what it was and he so picky! much love for sharing this recipe!!!

[bowulf]

@maluch I am glad your family liked it... My kids never knew the difference the first time I served it to them either.

[emim05]

Des moines marathon shirt? Would that be dm iowa? Ps thanks for the recipes. They're great

[bowulf]

@emim05 Yep, live in Polk City. :-) I have lived here for over 8 years now. Des Moines Marathon is definitely my favorite race.

[bowulf]

@whothehellgivesadamn Dude - add some fat to your diet, you seem to be anxious about something.

[tarawilder123]

YOu should make your own cookbook, and then sell it yourself!!!!!!!! I will buy it. :)

[siamsa1]

I made this last week and it turned out yummy! I used chicken instead of ham and added some bean sprouts and left over raw broccoli slaw for added crunch.

[bowulf]

@kevinsaturday You are very welcome... I am glad I could help.

[kevinsaturday]

Great recipe, I had it with some chicken earlier, fantastic.

Thanks for making it easier to keep to my diet, mate :)

Dave

[bowulf]

@bepoia no problem I am glad I could...