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Uploaded by williamssoccer on Dec 29, 2007
Great exercise for total body strength for any athlete! www.williamssoccer.com
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I have tried that and it is much harder than a regular push up
lidiacatracha 3 years ago 2
Wow, that's gotta be harder than it looks, balancing on the ball like that. Good form too. Great to see girls getting active and being strong.
nasaguy
nasaguy 4 years ago
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I have tried that and it is much harder than a regular push up
lidiacatracha 3 years ago 2
Wow, that's gotta be harder than it looks, balancing on the ball like that. Good form too. Great to see girls getting active and being strong.
nasaguy
nasaguy 4 years ago