Posture Exercises - Back of Neck Stretch
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@akalakalking Both sides you need to crack when you adjust it if your neck is relaxed.
jamzusa 7 months ago
ugh, i get acheing back there from back bridges in wrestling, zzz
tanory07 1 year ago
My neck is in so much pain right now that I swear I could throw up. I get these from time to time and they come on at night when I'm sleeping. After doing some research on the muscles involved, I think it's the rectus capitis posterior minor/major muscles. It's agonizing :(
636Castle 1 year ago
my neck cracked on the inside, that's normal right?
akalakalking 2 years ago
My neck is so stiff...i cant turn my head at all!!!
ChrisMiran 2 years ago
Very easy and very powerful stretches :)
..also good for anyone being in car accidents (whiplash injuries)
chigraa 3 years ago
mine does too
mcroger 3 years ago
god my neck hurts
DavidRectum 3 years ago