Fitness Formula Clubs (FFC) - Zumba

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Uploaded by on Feb 8, 2011

FFC Group Fitness Manager Dominick DeFranco demonstrates Zumba®. Zumba® fuses hypnotic Latin/International rhythms and movements. These easy-to-follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience is necessary.

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