Workoutz.com - Sprint Shuffle Drill with Step Over Dummy

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Uploaded by on Nov 27, 2009

From http://www.workoutz.com This drill can be used to enhance athletic quickness. For this drill, we are using step over agility bags (also known as step over dummies). Always perform this drill going both directions. Need step over bags? Buy from http://www.workoutz.com/shopping

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