How To Cook Perfect Chicken Breast Every time!

how to cook delicious chicken breast without overcooking.Complete your chicken by complimenting it with the perfect carbohydrate that is also QUICK && Easy!
http://youtu.be/5mhUA2ddlRM

Category:

Sports

Tags:

• how
• to
• cook
• chicken
• recipes
• weight
• loss
• fat
• healthy

[JBitzz]

Thank you for this video! It was nice and simple :)

[LIFTtrainingSTUDIOS1]

@JBitzz You're welcome!

[GaoAsaurusG]

Extra Virgin olive oil is NOT for cooking! It has a lower smoking/burning temp (leading to more pan scrubbing/ slight flash fire hazard) and the heat ruins it's delicate taste. EV is for dressings, dipping and drizzling over a finished dish.

Concerning the use of a mallet: Placing plastic wrap on top of your chicken eliminates the 'mess' AND reduces risk of cross-contamination. Hehehe, if your making a lot of 'noise' your hitting it TOO Hard! It's chicken not a rock.

[LIFTtrainingSTUDIOS1]

@GaoAsaurusG Yes...EVOO is for cooking at certain temperatures for certain lengths of time. The phenols can be destroyed once temperatures begin to reach 320 degrees for 1-3 hours. Hopefully, you are not cooking your chicken that long at that high of a temp. If so....are you done chewing yet?

[GaoAsaurusG]

lol that knife is for chopping vegetables not filleting meat. One should use the proper tool for the job for best results. Hope you don't turn around and cut vegy's with that knife. Also, those poly cutting boards are coloured for a reason; to prevent cross-contamination! The GREEN ones should be for Vegys and the YELLOW ones for Chicken. SAFE food handling is an important part of Healthy eating!

[LIFTtrainingSTUDIOS1]

@GaoAsaurusG ...Yellow....Green...Interesti­ng...does the different color mean it's made of different materials? Does one have super cutting board strengths against chicken bacteria? Wow...you must be pretty miserable worrying about the little things in life. I'm not a chef..I'm a fitness expert sharing tips.

[tongone06]

I'm trying to make a five course meal for my mom's birthday, so I searched this up because one of my dishes involves chicken breasts and I've never cooked chicken before. I'll try this out and see how it works and hopefully some good chicken doesn't get ruined because of my beginner's skills in meat-cooking. xD

[mrfiesty505]

@LIFTtrainingSTUDIOS1 obviously a certain person does not know there way in a kitchen, Evoo is the best for sauteing and quick cooking. great vid...your daughter is a cutie!!

[1freestar1]

I got to ask you something about way you did that-how often you have to turn chicken slice on other side,are you waiting 2-3 minutes first for one side to get "colour" and then you turning or what? And of course,you didnt told us what temperature is good or the best for cooking... Now,since you are from USA,be aware that degrees are not the same,so you got to say what kind of degrees at least,then we will convert it to proper one...:)

[CheesyPumbah]

yay

[TheSilentClash]

@LIFTtrainingSTUDIOS1 you tellem gurl!!!

[LIFTtrainingSTUDIOS1]

@Reesels25 That's what editing is for...did you really want to watch me wash my hands for a minute? Nah...didn't think so.