Hybrid Training Combat Conditioning Workout (Nonstop Demonstration)

Marcus Martinez demonstrates a combat conditioning circuit utilizing various unconventional training techniques and tools.

Instructions:
Complete all exercises as a circuit with no rest in between exercises and 1-2 minutes between each circuit.

Hybrid Training Combat Conditioning Workout:
A1: Double Clean - 5 x 30 sec
A2: Ab Roller - 5 x 30 sec
A3: Shouldering - 5 x 30 sec
A4: Side-to-Side Push Up - 5 x 30 sec
A5: 1-Arm Slam - 5 x 30 sec each arm
A6: Renegade Row - 5 x 30 sec

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Category:

Sports

Tags:

• combat conditioning workout
• kettlebell training
• ab roller
• power rails
• sandbag training
• sledgehammer exercises
• mbodystrength
• mbody strength
• marcus martinez

[vaisamiror]

You are the man - Love your workouts

[TheIncredibleJF]

Shoot with the muscle I have on and with this hybrid workout it would leave me super cut !!!!!!! I need to get this in my program PRONTO !!!!!!!

[sclaysdharma]

love your stuff. Wish you had a gym in Tampa.

[chodykumbra]

Nice workout.

[dbg1112]

That's top notch bro. Top notch!

[dbg1112]

That's top notch bro. Top notch!

[minexdy1013]

Nice circuit! What would be the best substitute for the sledgehammer. I don't have those unfortunately.

[minexdy1013]

Nice circuit! What would be the best substitute for the sledgehammer. I don't have those unfortunately.

[minexdy1013]

Nice circuit! What would be the best substitute for the sledgehammer. I don't have those unfortunately.

[gotta360]

Wow! Impressive! Especially the one-armed sledgehammer move. Never cease to amaze! Keep up the great work!