One Arm Pull Up
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lol. cool story bro
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bo kur*a słychać co mówisz ...
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that is not 1 arm that 2 arms
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@obezana nah mate, in order to do one-arm pull ups you need to do one arm-assisted pull-ups and get your body used to using one-arm, what i mean by this is to do towel pull ups in which you use one hand to pull up while the other holds on to a towel, as you get sronger you can lower your hand on the towel, which will make the pull up with the other hand harder. You can also work on arrow (or archer pull ups) and do one arm negatives.
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LOSER
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Place your left hand as if to grab the right wrist and may be able to do it easily, i can do maybe 7 or 8 that way :)
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i cant even do one right now.. i can do 22 pullups or 25 chinups.. im wanting to be able to do multiple one arm pullups soon.. only tips ive found are to do weighted chin/pullups. gna start doing that. good luck to u man.
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yeah- really good strength man, check out a chanel called "arthlete" to learn how to train for one arm chins, it's V good
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@nitsuj1231 im sure you cant do even one.
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he is so strong and cute.
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can you do one with the other hand or just your jacking off hand?
MUSlC1213 9 months ago 41
man it not 1 arm you other hand is on the other door
MrLeni222 7 months ago 11