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Monica Sancio Excelente Estilo de Vida calentamiento_0001.wmv

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Uploaded by on Oct 7, 2010

http://www.ExcelenteEstilodeVida.com
En este corto video te demuestro algunas opciones para hacer calentamiento... Dedicado a las personas con diabetes, quienes deben cuidarse más que nadie con ejercicio y nutrición a la máxima precisión.
Recuerda: Cero Excusas para no calentar unos 7 a 10 minutos ANTES de cualquier forma de ejercicio.
Espero tus comentarios aquí y en mi blog,
http://www.ExcelenteEstilodeVida.com

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  • so sexy baby!!! : )

  • PRECIOSA MUJERRRRR CASATE CONMIGOOO TEAMOOO JEJEQUE HERMOSA ESTASSSS

  • tu siempre paras hemrosa monikitaaaaaaaaaaaaa

  • Q energia =) ... super!

  • Hola Monica, excelent video! Una pregunta: Cuáles son los aerobicos de bajo impacto, especialmente para calentar? No puedo hacer alto impacto xq me lesiono. Garcias!!

  • I had missed this video. Once again a fabulous workout. Of course you know I loved your outfit and your hair lol. I was wondering what the name of the exercise you were doing. Are they called kickbacks?

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