CorePower Yoga Mayurasana (Peacock Pose)

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to move into Mayurasana, or peacock pose; a difficult, but liberating arm balance.

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[robot7p]

I can make this! :)

[robot7p]

I can make this! :)

[TheJessiebbz]

i cant do it diagonal but i can horizontal :)

[MrAmericanDream09]

thank you for showing us how to do the pose. next time show how to safely get out of the pose too. Thats just as important and crucial as learning the pose.

[parthiajithfan]

oh...its so tough....

[scpkiko]

I can do that now!! :)

Not that hard to figure out, you just need to get your elbows close to your belly bottom and then it's all about balance =)

[MikhailBortsov]

this is really a nice video, but i can't straiten my legs and lower back fully to achieve this pose... thnx

[VoulaCyprus]

Excellent instruction.  Thanks.