Power Clean & Power Jerk 151 kg
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0:22
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@Joegengsta22 to add to this; split jerk usually aids people who have more arm drive, however squat-heavy people tend to lean toward power jerks.
RandomStevie 2 months ago
@Birdpoofool jerk is the classical split leg position whereas the power jerk you also dip but thrust and end in a squat like stance. Split jerk is generally more effective, but for some people the power jerk works better. It all depends on your body. (Everybody is different)
Joegengsta22 2 months ago
What's the difference between power jerk and just jerk?
Birdpoofool 2 months ago
Nice!!!
ihatelols 2 months ago
that was retarded,i wanna do that.
intenttoinjure 5 months ago
Very good, you made that look easy.
redblueice 5 months ago
How old were you when you first started training? What's your current age?
bethell26 5 months ago
Nice.
sparkskk 7 months ago
Good job, how much can you do now?
MrRimrepair 11 months ago
good job great form
tldevilsh 11 months ago