Holm Box Jumps
Loading...
Uploader Comments (SiHunt)
Top Comments
-
Please STOP THIS "MUSIC" it is an insult to mankind.
2 years ago 33
-
ahah u cats are unreal, wish i could jump off a 5 inch box. keep bangin
3 years ago 7
All Comments (21)
-
i like the part where her boobs bounce.
-
don't get it
-
wow jumpin goff a 5 inch box.. thats badass.... XD
-
i didnt understand a fuck
-
what's the song?
-
if you noticed anything you would know that those are ramps that he is running off of so that it helps with the rhythm
-
This exercise is good because it gives a good workout for the the muscles by the heel. Watch when the guy jumps, he puts his left leg on the box, then the right leg has to absorb the landing, and right after that make a small jump so that you can step up to the next box with the left leg....
-
It looks like a long/triple jump excersise, am i right?
- 2:42
Holm Barbell Hop'sby SiHunt21,012 views
- 0:22
stefan training hurdlesby masterstevehimself13,605 views
- 0:51
14 Year Old Jumps 196 cmby Trampspec1238,313 views
- 0:42
150.5Cm plate jump standing stillby HeangKoing102,548 views
- 0:32
STRENGTH TRAINING FOR JUMPERSby teenzbutler117,829 views
- 0:27
Stefan Holm 2.10m scissorby philnov146,332 views
- 0:12
Yelena Isinbayeva trainingby PLB82306,024 views
- 0:10
Stefan Holm's Ridiculous Plyo Trainingby MCTnF115,265 views
- 0:19
Stefan Holm jumps over tv-show hostby rendlaW43,697 views
- 0:55
Amazing 238cm highjump by Stefan Holmby cskaar77254,362 views
- 9:32
Plyometric & High Intensity Interval Trainingby aarontomlinson810,402 views
- 0:31
Dayron Robles Warm upby Cheesus00187,254 views
- 0:27
105kg Hang Clean - Girlby jumper63362,163 views
- 0:04
Stefan Holm 2.40by Tiemek447,997 views
- 3:11
High Jump Run-Up Calculationby SiHunt27,759 views
- 1:14
Stefan Holm 2,38m huge clearance!by Highjumpistheshit88,329 views
- 0:51
Gray's 60 inch box jumpby CORPerformance488,794 views
- 1:38
Karlstad High Jump - Training Oslo Friidrettskretsby SiHunt15,664 views
- 0:21
Juggernaut Training Systems-Dwain Chambers 62 inch Box Jump!!by CWSmith52128,987 views
Hei, utrolig mange bra og nyttige videoer du har :) Men hvorfor Holm? Brukte Stefan Holm denne øvelsen eller noe? :)
adistarhj 2 years ago
Hey thanks, I learnt this exercise from Stefan Holm and his father after I trained with them last year. It builds good rhythm and contact technique, with good posture.
SiHunt 2 years ago
We are professional athletes, Margrethe is training for the olympics in long jump. :-)
SiHunt 3 years ago