Lower Body Stretching Workout

From http://www.sparkpeople.com, lower body stretches with our own Coach Nicole! This video will lead you through a short (4-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while standing up.

Category:

Sports

Tags:

• workout
• stretch
• fitness
• legs
• quads
• thighs
• calves
• injury
• prevention
• warm
• up
• cool
• down
• exercise
• sparkpeople

[mrswills03]

how about some lower back Stretching Workout

i recently hurt my lower back. To would be greatly appreciated.

[woolt3038]

Thanks I love peopole who is sharing their knowledge!your the best!!!

[Cubancutie1013]

Loved it!

[lauralmoore909]

Stretching is so underated. I do this video for a refresher after work :)

[AnthonyAmI]

thanks i nedded to know this

[MrsSeal]

THANKS! Day 1 of exercise to reshape my body & get healthy again.

Ineeded a stretching routine after doing a 1 mile with Leslie Sansone ...this was perfect!

[claudiacloclo1]

i do all their workout everyday and i can see so much difference ;)

i hope u guys will do more videos ;) it really helps!

xxx

[bigdad1211]

I love Sparks People! They have so much stuff to help you with keeping in shape!

[phoenixar]

focusing on a particular spot ahead of you helps with balance.

[SerbianJudo]

I do really heavy leg press and leg lifts so I needed some good stretching advice. Thanks Nicole...

[amverleye]

I love to roller skate and those are going to be my daily stretches, Thanks a heap. =o)

[OSusanna44]

SparkPeople is the BEST. Thanks, Nicole, for keeping it simple and effective!!

You're my inspiration so keep up the good work!