Dr Dangles Shoulder Exercises for Small, Thin Women

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Uploaded by on Nov 17, 2006

I started to suffer from acute shoulder, neck, arm and wrist pain largely due to excess time on my laptop - a hazard of cyber road warriors! On Route 66 it got so bad I asked one of our riders, an orthopedic surgeon Chris Dangles, for some advice. He gave me a set of exercises that REALLY WORKED (as long as you do them), and I hope some of you find it useful. From the Route 66 DVD http://www.galfromdownunder.com/route66

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Uploader Comments (Galfromdownunder)

  • Hi, this video dosn't play, can someone fix it? It really need to watch it.

  • It seems to work now ....?

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  • Thank you so much for posting! These exercises really work.

  • Yes, I noticed the video is working fine now, great advice.

  • good advice! My wife was complaining about the same achs in her shoulder. Now she is informed. Maybe I can get her riding today. We are in Sanibel Captiva for vacation and want her to bicycle on our folding Bromptons. Later!

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