Proper form and variations for Biceps Curl
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Bicep curls variation: Carmelia's Personal Training Instructions, Volume I, Part 4by carmeliavanhorn10,932 views- 1:58
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Kim Lyons Variation To Bicep Curls-Bicep Bootcampby fasttracktofatloss15,735 views
Dumb bitch
HawkIx14 1 year ago
Hi Anne, interesting how all your demonstrating is the 'so called' Bicep Curl. If your observed the way your performing a bicep Curl, you are statically bracing your anterior deltoid. If you withdrew your elbow you would engage your triceps, posterior delts, upper traps as well as improve the movement of the bicep and stability of your shoulder, Greg
bodytimefitness 1 year ago
dang you got nice arms!!!
biclvr 2 years ago