had to record over gym sounds, song :We Will Prevail, by Yoshito Hirano my preferred music was not available, enjoy!
i usually do 3 sets of 4-5 one arm pull ups to begin my bicep routine, so i decided to try 10 with each arm at once. eventually ill upload a video of me doing 20 or so correct with each arm. a little something to strive for while im in afghan after this break. might even knock out 50 in a row by december! 140 pounds.