19 one arm pull ups. (10 right arm, 9 left arm)
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Uploaded by cyclops4ever on Jul 5, 2011
had to record over gym sounds, song :We Will Prevail, by Yoshito Hirano
my preferred music was not available, enjoy!
i usually do 3 sets of 4-5 one arm pull ups to begin my bicep routine, so i decided to try 10 with each arm at once. eventually ill upload a video of me doing 20 or so correct with each arm. a little something to strive for while im in afghan after this break. might even knock out 50 in a row by december!
140 pounds.
- 599 likes, 4 dislikes
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Uploader Comments (cyclops4ever)
Top Comments
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The extra rep with the right arm is thanks to fapping.
3 months ago 17
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@Doyouevenliftphaggot <<<< Hater?
2 months ago 3
All Comments (233)
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DAMN YOU'RE SUPERIOR BLACK GENES!!!
I'll get there sooner or later
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Bossss I know how much that burns and hurts
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HAHHA! LOVE IT! Awesome. Makes me happy to see this!
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@cyclops4ever what I've just seen is maybe the most impressive thing I have ever seen so first of all respect and congratulations for that incredible achievement.Can you tell me please how you reached this level at one arm pull up and some tips for me ? I train a lot and right now I can do 17 full elbow distension pull ups slowly and no kipping.see you man you rock
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This vid is extremely impressive, damn.
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@Bladedknights No he couldn't.
He could do 50 with one arm... across a workout- that means spread out over an hour or two.
The world record for these is 24 I think, in one go- and it's very very rare to see more than 10 in one go!
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very good man im at 5 reps max but injurys in my shoulder prohibit me from progressing any faster any tips to keep the joints from being damaged? manly in the shoulder and elbow.
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his not a human
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bruce lee could do 50 with one arm
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id count that as 20 reps easy bro!!
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Yes i work legs and for my weight they are pretty strong in my opinion. Now i can do more with my left tho, weird. Lol thanks for the support! Hoping i break this record soon!
cyclops4ever 1 month ago
your scaps are winging big time...time to look at muscle activation and strengthening of serratus anterior..that will help with any shoulder/elbow pains you may have too
ChristianMCarroll 3 months ago
@ChristianMCarroll
i thought it just looked that way due to me doing pullups. it doesnt look that way normally. but i looked up ways to correct it and will do more of those exercises as well. thanks!
cyclops4ever 3 months ago