Zuzana Light - ZWOW 13 TABATA - 4-12-2012

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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[skadiset]

I admire you zuzana, you always looked so happy while making the other videos of BodyRock and we didnt even realize that you were actually suffering inside of you and then broke up with that freddy, you always were strong and show a nice face for us, thanks you.

[maricris7814]

I was so confused when I stopped bodyrock for a couple of years after a medical issue, to come back looking for you but you were gone!  I tried their workouts, but I just didn't like it. It was more like being in the military... not fun. Your workouts are far more enjoyable and really give great results. Keep smiling because a lot of people LOVE YOU!!!

[Terra Gill]

+Z workout companion, it was made specifically for these.

[Angela Ringstead]

Same time/rep as you. Would like to do more Tabata! xo

[Mtbfanro]

she's so perfect.

that perfect body motivates me harder than anything else.

[Dan Abramkin]

Followed along you with red by rep. Wow so good. Tabata is pretty cool. I found it went by really fast. Thanks! x

[Tracy Greenhough]

just managed to keep up....yay! i am so loving these workoutsand look forward to them every day. thank you so much x

[Railer1972]

I love all of your workouts, but after the first 8 rounds of a Tabata workout you are suppose to rest for 1 minute, that way you have energy for the next 8 rounds & so on, please keep the videos coming!!!

[cazasnark]

Damn, I killed me, I rocked the cups and then I died. More of this please! Thanks Zuzka.

[Lisa H]

This totally killed me!! I just like the fact that you do make mistakes, brush it off and keep going. You're human it happens. I LOVE the ZWOW workouts, doing a 30 day challange so following in order. Love you thanks so much!!!

[Mrs. Angel Lentz]

This just goes to show her  brilliance. She is adorable and real!

[GiRodrigues1021]

Another ZWOW done!!! love this one!