Pistols (one-legged squats)
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4:05
Fitness Tips with Chrissy Zmijewski: One legged Squatby ChrisZFit75,336 views- 1:02
One legged squat 40 kgby zollup14,446 views
- 0:21
pistol scissorsby AZSportResearch433 views
- 1:17
BarBell squat leg & buns exerciseby fitnesstrainingvideo461 views
- 0:04
Single Leg Pistol Squatby JasonFerruggia73,999 views
- 4:11
Single Leg Squat Tutorial - One Leg Squat - Pistol Squatby kinglennyone17,791 views
- 0:56
About Perfect Pistols Dot Comby johnsifferman1,994 views
- 0:34
Barbell Squats 495x3by Azzkikr54822,853 views
- 1:58
One Legged Squat: The Pistolby GreyhoundFitness3,045 views
- 0:36
just to prove I'm not the only one who does theseby zenpharaohs18,275 views
- 1:26
10+10 pistols/ one leg squatby tinapigen19782,735 views
- 1:03
Jackie Demonstrates to Rick: One Leg Squat Lungeby RichardWCzapski383 views
- 9:01
Dumbbell bench press + One legged squatby iwonbigbro1,506 views
- 2:57
Tampa Barbell Squat Day 2007-04-08by tfannon3,529 views
- 0:56
One legged squatby joeyyy7125,990 views
- 1:31
Pistol Squats-15 reps-From the Right Sideby bobbyd7085615 views
- 0:32
Frank Yang - 58 Inch Box Squat Jumpby digitalairair310,429 views
- 2:13
Westside Barbell - Squat Dayby AtLargeNutrition87,399 views
- 1:20
Beast skills...or one legged dance? You decide!by pabunko7,077 views
- 1:09
18 One legged squatby tyloko121,093 views
I was wondering what is the equivalent of pistol in terms of load when you're doing a normal squat? 1x your bodyweight, 1,5x your bodyweight?
SeriousMickey 2 years ago
This is very hard to tell. I started doing pistols before I got seriously into tow-leg squats. My best squat to date was 100kg for one rep. My best pistol to date was 3 reps with the olympic barbell overhead, alternating between the legs...
Israeli88 2 years ago
I see. Well, what's your weight?
SeriousMickey 2 years ago
65kg
Israeli88 2 years ago