Stability Ball Exercise To Tighten Tummy and Tone Arms

http://FitYummyMummy.com
Reshape Your Body with a Stability Ball

Add this Advanced Stability Ball Exercise to your fat loss workout to help tighten your tummy and tone your arms!

http://getfitandyummy.com/blog/stability-ball-arms-abs

Stability Ball Knee In

This is one of my Favorite Stability Ball Moves because it challenges my entire body!

Anytime I can incorporate a single exercise that makes my entire body work with this much intensity I KNOW I will accelerate my body shaping results!

Tighten Your Tummy

As you will quickly FEEL, this move challenges your tummy helping to improve core strength which is super important to any mom who wants to flatten her mommy belly as she is taking the steps to burn off the fat.

Tone Your Arms

My upper body is also challenged to maintain balance as I alternate driving each knee in towards my chest. Just HOLDING this Plank position is enough to feel it in your arms- especially your triceps and chest!

Strengthen Your Back & Backside

Having to hold the plank position with your hips in alignment also strengthens your lower back and engages your Glutes! In order to hold a solid plank position you must contract your abs, back and glute muscles!

This truly is a full body exercise!
The more muscles you challenge, the more calories your burn, the stronger you become and the higher your metabolism! Add it all up = Results!


How To Do The Stability Ball Knee In

Perform 10-12 repetitions. This move can be implemented in to your current Full Body Fat Burning workout or a fun finisher to your Interval Training workout. When I add this move to my workouts, I will pair it up with another Core based move at the end of my workout.

For additional workout tips - catch the rest of this article on the Fit yummy mummy blog

http://GetFitAndYummy.com

Category:

Howto & Style

Tags:

• flat abs
• tone arms
• tighten tummy
• stability ball exercise
• burn belly fat

[dto796]

It's DEFINITELY working for YOU!!! More please, your hints and workout tips ROCK! So do you!

[gothdolly84]

Love the idea of using the ball.

[maczmom]

omg i tried this today it is so hard....