Tight Booty Workout

http://GetFitAndYummy.com Lift, Firm and Tighten Your Booty

Try out 3 of my favorite Perky Butt Moves


IMPORTANT: These moves are challenging. If you have problems with your knees, please do not attempt. As always, consult with your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training plan AND clean up what you eat!

These are three of my favorite lift, firm and tighten your butt moves because they are quick, intense and work your bottom where it matters most!

1. One Leg Deadlift

Perform 4 to 8 repetitions each leg

One Leg Deadlifts work your hamstrings, glutes, back, core basically a total body exercise but where you notice them the most is in your glutes!

You can choose to use a dumbbell, kettlebell or just your own body weight. In this video I am using a 16 kg KB.

Be sure to keep your shoulders square, core tight and back flat as you hinge forward at the waist keeping the DB or KB to one side, your front leg bends slightly, about 45 degrees. At bottom of move, squeeze your glutes and pull your upper body back up to start using your hamstrings and lower back. Do not lean to one side. Repeat all repetitions on one side before switching to the next.

2. Jumping Lunges


Perform 5 10 repetitions each leg
This means jump left, jump right, ONE. Jump left, jump right, TWO

Start in the lunge position one foot forward and one foot back. Bend your knees, push then jump up high and switch leg positions. Use explosive, but controlled movements.

You can choose to modify this move by simply performing lunges forward or reverse. I find that reverse lunges place less stress on the knee and allow you to really focus on and activate your glutes.

3. Jump Rope


Perform 25, 50 100 single jumps


Yes, single jumps. These are much more intense, make you work harder in a shorter period of time and really fire up your abs! If you want a great looking butt you gotta have the abs to go along with it! Plus jumping rope truly is a full body exercise allowing you to burn more fat and keep your lower body challenged!

If your jump roping skills are a bit rusty and you are tripping all over the place.toss the rope aside and do pretend jump rope. The intensity totally changes when you do not have to start and stop.

How To Use:

Complete this tight booty trifecta 2 to 4 times. Add it into your full body resistance training workout or complete as a single circuit workout.


Lift, Firm and Tighten Your Butt Tips


So You Want a Better Butt.

Because I know some will watch this video and think you only need 3 moves to reshape your butt well let me just say that there is no such thing as Spot Reduction!!! You simply cannot work one area of your body and expect the fat to magically burn off and leave you with a beautiful toned butt, thighs, arms or abs.

You CAN however, work moves like this into your FULL Body Resistance Training Workout plan to ensure all the Major Muscles of your body are Being Worked effectively in ORDER to

~ Boost your Metabolism so you Burn More Fat

~ Loose Inches

~ Create Tone and a sleek Define Booty for without muscle you just look mushy, flat and soft ~

plus a tight, perky butt looks so much better in your favorite jeans!

~ Keep you Strong for STRONG GLUTES allow you achieve even MORE in your workouts!

http://FYMWorkouts.com

Category:

Howto & Style

Tags:

• butt workout
• booty workout
• glutes
• tighten glutes

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[dto796]

Awesome as always!!! THank You!