Mikkel Leicht biceps curl 50kg x 36 reps (EDITED)
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Uploader Comments (Leicht88)
Top Comments
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His facial expression is Priceless
9 months ago 13
All Comments (29)
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ur form stinks haha
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Good work out here keep it up :)
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troll face xD
2 months ago 2
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ho have learn you to train biceps like that ,i know you are very strong guy
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Great work. Ignore the sound of the helecopters coming in to arrest you. It's just the form police. Phuck 'em ;)
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Great strength! Kudos.
Form police are funny, they know no biomechanics. A bit of momentum (ha, ha "cheat") actually allows you to overload 80-90% of the movement. Using strict form, you'll overload only the first 10-20% of the ROM. So, actually, it's kinda stupid and self-defeating to NOT use a bit of momentum at the start. (considering the positive is 50% of the ROM, the negative is the other 50%)
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form police again
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Now try to do that with proper reps instead of this bad form
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not strict.
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nice smile man)
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after training go to mc donald to keep your glorious form xD
Pommes736 6 months ago
@Pommes736
haha i will, just for you ;)
Leicht88 6 months ago 6