One arm Chin-up Training: isometric hold at midpoint
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@Truejusticevoice
nah can't get it from a dead-hang or midpoint yet. Interesting that you can do that though, post up a vid
nba8340 4 months ago
@nba8340 Well, can you do a full one arm chin up from deadhang with your chin a little bit over the bar (your shoulder don't touch the bar though)? Becuz me i can but i can't do the midpoint to high top chin ups. (Lol!)
Truejusticevoice 4 months ago
@Truejusticevoice don't think so, still really weak on the up portion
nba8340 4 months ago
Dude, by the way can you do top to midpoint one arm chin ups ?
Truejusticevoice 4 months ago
@monkeris maybe like 15 strict ones 20 semi strict, nothing too crazy but i hardly if ever do pull ups for high reps, usually just go weighted if anything
being leaner now and less bw def. helps also
nba8340 5 months ago
How many pullups could you do in a good day?
monkeris 5 months ago