The Dorn Method Hip-Joint Exercises Sample Video
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Thank you.. I have non painful clicking in hips. Will try this because I can do it myself. God bless!
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i have a click in my hip when i raise my knee then lower it, would this exercise help for my problem, i do a lot of heavy exercise like boxing ,wrestling ect and my hip clicking (dispite not being painful) is anoying. do you have eny advice ?
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As long as there is no pain you should not panic. However it is also not normal. The exact cause cannot be diagnosed on long distance here but may be related to long term misalignment and structural changes in the hip-joint and ISJ. A daily routine with the basic four Dorn Self Therapy Exercises best in combination with the Spynamics Sacro Aligner should bring improvement fast but may take up to two month to show.
Thomashealer 3 years ago
when I do this I get a click from my neck on the opposite side...why?
stuartslater 4 years ago
If that click is not painful then it could be some adjustment reaction due to the probably years old situation in your joint(s) that now is encouraged to adjust to a better alignment.
All is connected in our system and quite often when there is an imbalance in the base there are reactions in the upper part and vise versa.
Do all four exercises regulary to gradually allow your body to re-align and re-structure.
Thomashealer 4 years ago