Incredible Transformation - Bodybuilding

like me on facebook :

facebook.com/MFfitness2011

This is my transformation. It took me 4 years to get in that shape. Starting from 45 kg to 75 kg. Never give up!

Category:

Sports

Tags:

• transformation
• bodybuilding
• amazing
• muscles
• biceps
• triceps
• back
• arms
• legs
• Weight
• Fitness
• Loss
• Exercise
• Workout
• Muscle
• Body
• Health
• Training
• Cool
• Gym
• Bodybuilder
• Flex
• Personal
• Lose
• Trainer
• Nutrition
• Healthy
• Posing
• Exercises
• Pack
• Building
• Cardio
• Gain
• Losing
• Strong
• Biggest
• Six
• Strength
• Chest
• Challenge
• Program
• Muscular
• Pounds
• Routine
• Journey
• Tips
• P90x
• Food
• Olympia
• Shape
• Pose
• Burn
• Obesity
• Personal Trainer
• Yoga
• Lifting
• Calories
• Wellness
• Weights
• Coleman
• Core

[looprevil55555]

hi Gerardopionist

This video is awesome. The most inspiring hard gainer video i have seen. I almost cant belive that skinny guy was you. thank you.

[Gerardopianist]

@looprevil55555 thanks my friend, God bless you

[MelbourneMaster]

Dude working out EVERY DAY for 2 HOURS, thats is NOT the most effective way to build muscle. Its not about spending as much time in the gym as possible, you gonna be overtraining and your muscles wont have all the time it needs to rest. Just saying, if you worked out for 5 years and ever knew that Im surprised.

[Gerardopianist]

@MelbourneMaster bro thanks for advice i know it, i was just stupid man this film is 1 year old, so since then i learn so much, is not about training like crazy, is about training smart :) thanks bro

[RubenSpartan6]

23 anos?? I looked like you when i was 18

[Gerardopianist]

@RubenSpartan6 good 4 u man!

[barcelonashaun]

lol is this a joke?

[badboyz1123]

I see your genetic is a little bit weak BUT!.....your determination is sooooo much INCREDIBLE ! Congratulation man!

[peachdre]

thank you, that's very motivational. Good job

[supertoan1234]

his back is weak.

[izaih25]

wow who pissed you off...

[Mrbeatles1991]

Has trabajado mucho!Enhorabuena! De todas formas, tienen razón algunos comentarios, es recomendable descansar por lo menos dos días a la semana, y no entrenar más de una hora, hora y media por sesión. Pero bueno, si a ti te va bien... Perfecto!

Lo dicho, felicidades, eres un crack!! Por cierto, ¿cómo es tu dieta?

[thomasGablonz]

Then come back pretty skinny ..