Frog Complex

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Uploaded by on Nov 23, 2010

Frog complex: squat clean to thruster to back squat to thruster. One set is repeating this 6 times before putting down bar. Work from 75lbs to 105lbs. Increase 10lbs each set. 4 sets total.

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Comedy

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Standard YouTube License

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Uploader Comments (AlexanderMercieca)

  • @tlast2O12dude: yes, it is just bear complex. But SealFit always lists it as "frog complex" because of the whole "frogman" thing.

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  • isnt this called a Bear Complex?

  • BEAST

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