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Work Out with Physique 57: Arms

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Published on Mar 13, 2012

Physique 57 combines cardio with signature ballet moves to lengthen and strengthen muscles for a sculpted body. In Part 2 of our series, Physique's director of training, Alicia Weihl, shows you how to get strong, toned arms just in time for spring.

— Video by Elizabeth Saab, Taaq Kirksey and Cat LoBuono

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  • merroneymaria

    merroneymaria 1 month ago

    These are effective exercises but Sleek Technique Ballerina and Arms is more artistic and super effective too... and yes less talking!

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  • annej8222

    annej8222 2 months ago

    I agree too much yakking. . also hate the name "booty" barre

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    in playlist Barre favorites
  • bleuciel12

    bleuciel12 2 months ago

    The moves are effective, but wow the incessant talking. I always have to mute the video, which is a shame because I'm missing important information on proper form. Too much talking!

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  • jodinelson1

    jodinelson1 1 year ago

    love it!

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