The Flat Dumbbell Fly

This short film shows you the proper and safe way to perform Flat Dumbbell Flies.

Category:

Howto & Style

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[brijesh8899]

Hi hi! Have you thought about intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my father lost lots of weight with it.

[bartdude82]

@dadoz2k he look better than you that's for sure

[jonsi1988]

Guess there are different ways to all exercises but ultimately the correct way to do flat dumbbell fly is with the arms straight, not bent. Then when you lower your arms so that your hands are at shoulder height, then sometimes there comes a slight bend which you then straighten on the way up.

But hey all exercise is exercise, do it as you wish.

[dadoz2k]

Does he look like a hardcore gamer or what?

[yarndovitch2]

very informative; I was confused about this. No longer! Thanks.

[notchjohnson1]

nice tattoo fag

[wasif18]

ehehe LOL !!he's not even balanced wd tht lil' wightt

[polololototo]

@CliffordSmithMethod Take em' back to the swords

[MBG871]

First of all, how much weight was that?

Second, this is not a proper fly at all. Your elbows are way too bent.

[mrywace]

this is a good demonstration, nice advice.