Coach Poliquin explains the importance of doing single leg calf raises.
For the first part in Coach Poliquins series on calf exercises:
http://www.charlespoliquin.com/ArticlesMultimedia/Videos/Video/86/Proper_Calf...
You can always find daily tips, articles and blog updates on health, nutrition and strength at
www.charlespoliquin.com
do you find it equally important to train all "left and right" body parts one at a time? even if you're not an athlete
thundermik 9 months ago
Great tip coach
xdavidsphdx 9 months ago