Uploaded by thealternativeguide on Nov 23, 2010
Introduction - Vox-pops from the case studies. Our sleep expert, Dr. Chris Idzikowski, opens the programme by stressing that one of the main problems with insomnia is worrying about sleep and trying too hard to do something about it. He also outlines the dangers of sleeping pills as they may cause a bad sleeping pattern. During the programme he offers advice on how to break this cycle, whatever its cause.
Case Study 1 - Richard Adams, a medical herbalist, was able to help Gloria break such a cycle.
Case Study 2 - Our second therapy is meditation.
Case Study 3 - Relaxation and a change of lifestyle
Case Study 4 - Roy suffered from insomnia caused by two separate problems: jet lag and stress.
Case Study 5 - The last item in the programme shows how a naturopathic approach to healing can help.
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