http://resistancebandtraining.com and band expert Dave Schmitz shows you how to band train for cardio and strength at the same time while training sideways.. Get strong sideways not just straight ahead using this interval band strength training workout
the band exercise with a punch...you should pivot on the back foot and get a proper rotation
wcheung12 2 years ago
another excellent video!! I'm always inspired by your workouts.
ManOfContrasts 2 years ago