Shin Conditioning @ MetroFlex Gym-Ft Worth MMA

Muay Thai students go through shin conditioning at MetroFlex Gym-Ft Worth MMA

Category:

Sports

Tags:

• metroflex
• gym

[Katsuya89]

You are not supposed to do that  to your shins. All you are doing is killing his nerves, not conditioning his shins. The best way to condition your shins is to kick the shit out of the heavy bag at least 100 times each leg.

[georgeou]

@Katsuya89 When you brutalize a heavy bag, it puts a severe bending moment (engineering term) on the shins that acts to break the entire shin in half. That puts tremendous strain on the entire tibia which strengthens the entire tibia.

Those rollers people use on the shin don't strain the entire tibia with severe bending forces and only hardens the surface of the shin which gives a false sense of security. Then they kick a checked leg and shin snaps in half.

[SupremeFL1P]

ITS A GIRL!!! Congratulations!!!

[Jawad4lyfe2]

I use a wet shirt and roll it up then hit my shins

[needitnow2007]

@44AznBoy I agree he is definitely a pussy. We had kids ages 11 and older using that same type of stick or bamboo and they never whined like a bitch taking blows way harder than that.

[gsredles]

@needitnow2007 video or it never happened. Man up

[EvolutionZen]

Baby, sounds like hes giving birth

[44AznBoy]

Im a 13 year old and im camodian I can take much harder blows to the shin.Hes such a pussy Iv had worse.