How to Build Train Get Big and Nice Back Fast! Build / Gain Muscles Fast
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How to Build Wide Lats and Get Big Strong Back Muscles- Lat Pulldownby MuscleProdigy8,208 views
@Nicsvideos96 deadlift engages your entire back, especially the lower back, tremendously.. you know nothing.
obezana 1 month ago
@amirulSewel122 lat pulldowns and and barbell press are two different exercises that target different muscles. you cannot work your lats by doing barbell shoulder presses.. deadlift engages the entire back, core and legs. mainly, the lower back, core and hamstrings... you know nothing.
obezana 1 month ago
This vid is awesome. like it, thanks for the info guys.
fierymario3 2 months ago
@MrNibiru10 Deadlifts are a compound exercise, which means that they work multiple muscles each repetition that is performed, they are not "ONLY for legs"... You will work certain muscle groups of your back if you do a deadlift with correct form and technique, as well as a few more upper and lower body muscle groups... And i agree working the legs is an important part of any weekly exercise routine
SubDexFitness 6 months ago
@Coniston2500 Try the lat pulldown machine :)
SubDexFitness 6 months ago
@Coniston2500 negative pull ups i got from 0 to 15 the first 3 were hardest i did negatives every time i got a chance :)
zervuklostis 6 months ago
Lol, what if you can't do pull ups, what you do than to build towards that.
Coniston2500 6 months ago
Number 1. You can do 'lats pull down' with your barbell at home which is called 'shoulder press'. Number 2. Deadlift is meant to lift with your legs not your back, just saying for your safety. Might get your back hurts for nothing.
amirulSewel122 6 months ago
You lift with your legs for deadlift not back..
Nicsvideos96 7 months ago
@MrNibiru10 Low reps is for strength, mid range reps is for building and high reps endurance, cutting. Doing deadlifts properly works both back and legs, it hardly matters that during this exercise back works slightly less, if you consider that it is hard for the lower back to lift such large weights, you will see that plenty of stress applied on the muscles, thus stimulating them enough to call it a low back workout as well
samuils 11 months ago