Full Body Movement: Sink into a deep squat, walk hands out into pushup position, perform push-up and then walk hands back (InchWorm) with legs straight.
Lots of bang for you buck with this one movement!
Train Hard & Smart,
The LiveNow Fitness Team
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LiveNow Fitness, LLC
http://www.livenowfitness.com
info@livenowfitness.com
(800) 832-8386
"Witness The Fitness"
Great!!! Thank u! ( :
avilaraka 1 year ago