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How to get flat abs + How to train for a 5K!

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Uploaded by on Feb 18, 2008

Stephen Cabral answers diet.com user questions. http://diet.com/videos


In this video discover how to get abs and how to train for a 5k.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner

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Uploader Comments (diethealth)

  • Waaaa! Waaaaaaaa! Does this mean Katrina was fired?

  • No, Katrina was not fired! We are just expanding our team of experts. Don't worry Katrina will be back tomorrow.

  • Great reporting Sarah...

    How can I get a copy of his book???

  • You can visit Stephen's website (which is listed in the video's description) for more info on the book. Stephen also provides a lot of the essential tips right online!

Top Comments

  • @JimmieDudely

    Really? thought it was just another scam I

    usually found at the internet but I was so wrong.

    what I did was I tried it myself and after a 2wks

    on training, I was so amazed cause my abs was

    visible now. Couldnt be more happy..:)) Anyway,

    you mispelled the site name. It should be:

    AmazingAbs.info

  • It must burn alot of calories, because squats makes our muscles work alot, which means our blood is pumping round the body quicker to get to the muscles more.. so the blood would need more glucose, which means you'd be taking sugar away, which means taking calories away...

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All Comments (40)

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  • @itsazy well i guess its better than FLAB ABS

  • ye, bare duMB~

  • i think by flat they mean low body fat...

  • I just want a flat stomach

  • hahahahahahha

  • why would you want FLAT ABS?

  • just use jenny craig fatsos

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