Ankle Exercise 1 - High Jump, Long Jump, Triple Jump
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High Jump weight exercise - Floor step up, exploding with the hip up at ones with box behindby kangarootrackclub6,064 views- 0:22
Long and Triple Jump drill (transferring momentum): Rhythm and hip maintenance with mid hurdles.by kangarootrackclub22,558 views
- 0:32
High Jump Drill (Clearance Drill): Hip up suspensions on the groundby kangarootrackclub19,620 views
- 0:30
Horizontal skips with weight (long & triple jump)by kangarootrackclub10,610 views
- 2:24
How To Jump Highby velocitysport74,709 views
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Triple Jump Trainingby sejourj35,068 views
- 1:08
Standing Long Jumpby sportstrongUK26,735 views
- 0:59
7'4 high jumpby ABUSEDGOAT704,242 views
- 3:11
High Jump Run-Up Calculationby SiHunt27,759 views
- 0:45
Long Jump Drills to Improve the Take Offby CoachingTrack79,603 views
- 0:48
Jump Training Exercises Jumper's Kneeby jumptrainee1222,120 views
- 0:44
2 Box Step Step Step Jump Drillby triplejumpcentral7,358 views
- 0:40
High Jump Drills - O'sby kangarootrackclub7,452 views
- 0:39
25 tips & drills for coaching horizontal jumpsby seehowtheycoach37,304 views
- 0:38
Bogdan Tarus Standing Triple jump 10m12 23 Dec 2009by skipmondo6,318 views
- 0:51
10 strides sprint, 10 strides relax and floatby kangarootrackclub10,192 views
- 0:52
High Jump Drill's - Eightsby kangarootrackclub9,702 views
- 1:01
Improving High Jump Technique - Fosbury Flopby r2fteachpe52,275 views
- 1:13
High Jump Drill (Clearance Drill) - Walkbacks with the hip high on the mat.by kangarootrackclub13,759 views
do you make these up or are they recognised by physios?
jeffsro 2 years ago
Thank you for your question.
The answer is both.
This can also be done in sand or under water with flippers (video coming soon).
There are many exercises with little or no impact , this is just one of them.
Before you do any physical activity or exercise please visit your physician since they know you best.
Merry Christmas!
kangarootrackclub 2 years ago